COVID-19 has been and will continue to be an ever-changing gray area for many of us. During this time, your personal fitness and health should be one of your top priorities. Patience and consistency are key to preserving the personal fitness results you’ve achieved so far and hopefully making new, positive changes during this tough time.
So, what is our message? Be careful, especially during this time, when choosing a personal trainer if you don’t already have one. Verify the trainer is certified, ask for client references, check their social media, IG and Facebook, and most importantly, their website. Do they have one? Be patient when finding your personal trainer to ensure he/she is the right investment.
